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Hot n Cold Water for (Skin) Fitness
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body – and skin – vibrant, fit and healthy (anti-aging). Give yourself a treat: Invigorating baths for improved...
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Free n Fresh for (Skin) Fitness
By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body – and skin – ‘ventilated’, fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging)....
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Touch, Touch! Feel Much …
Touch, Touch … your sense of touch is an important one … ‘Feel’ much more and feel more alive, more healthy … and perform better. By Marina Aagaard, MFE Top Tip Right here, right NOW: Give yourself a...
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Periodize: Perfect Your Short-term Plan
Week plan, microcycle, example (Aagaard, 2012) By Marina Aagaard, MFE Top Tip First a super workout, then of course recovery. A nice mix of work and rest, wouldn’t you agree? That’s the way to...
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WOD: Design A Super Workout Program
Fitness Workout of the Day Programming (Aagaard, 2012) By Marina Aagaard, MFE Top Tip Plan your optimal Workout of the Day, so everything is set and you’re on your way to a personal workout, which is...
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Fitness: Use It Or Lose It … Fast!
By Marina Aagaard, MFE I am sometimes asked the question: How fast do I lose fitness? The short answer is: Fast! The full answer to “how fast” depends on who, what, how … and nice to know: Not all is...
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Health? Beauty? Sauna!
By Marina Aagaard, MFE Top Tip Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old … One visit to the sauna and...
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